Welcome to Generator Strength and Fitness. Your local personal trainer and weightlifting coach.
Servicing the local Warrandyte area.
Personal Training
Weightlifting
Strength and Conditioning
Olympic Weightlifting
Incorporating the core lifts; snatch and clean and jerk, alongside compound resistance exercises is a great way to improve your strength, speed and power.
Additionally, including these lifts in your fitness routine will enhance your overall functional fitness levels.
So, our weightlifting classes and coaching sessions incorporate these foundational elements to improve your performance and generate gains in and outside the gym.
Strength and Conditioning
We start with the foundations of resistance exercises, ensuring correct movement patterns, creating a safe and stable base for a lifetime of strength and fitness.
So, our strength and conditioning classes will ensure you consistently follow fitness training principles while introducing you to new exercises and intensities to keep things interesting.
Without a doubt, no matter your starting point, we can help you generate your strength goals.
Meet Your Personal Trainer
Weightlifting is a big part of my life. There is nothing better than the physical and mental challenge that comes with showing up for yourself everyday and seeing progress.
My experience with weightlifting and the great coaching I have received is what led me to become a personal trainer and establish my practice. I get so much energy from seeing those around me succeed.
Indeed, a good coach can be the key to progression and performance. They develop your technique, help you focus on what matters and motivate you to succeed.
Time to try something new or progress your performance? Let me generate your strength and fitness goals.
- Certificate III & IV in Fitness
- CrossFit Level 1 Trainer
- CrossFit Gymnastics Level 1
- AWF Sport Power Coach Level 1 Accreditation
Contact us for more information on what to expect from training with Generator Strength and Fitness.